![]() So for example, with empty chair work there are at least a couple of studies: Paivio & Greenberg's "Resolving "unfinished business": Efficacy of experiential therapy using empty-chair dialogue" with its abstract reading "In this study, 34 clients with unresolved feelings related to a significant other were randomly assigned to either experiential therapy using a Gestalt empty-chair dialogue intervention or an attention-placebo condition. And I very much like the way that EFT tries to test its theories with research. I like the way that EFT's focus on feelings fits so well with the much broader, across different schools of psychotherapy, understanding that for lasting therapeutic change we often need to drop down under standard chatty conversations into the underground rivers of feelings. I like the "roll up our sleeves & get speaking from our hearts & guts" style. how we feel is so central to the quality of our lives. (this diagram is downloadable as a Powerpoint slide or as a PDF file) Here's a very busy diagram that I use as an aide-memoire: 243-265) and there is web information too. This is well described in Elliott, Watson, Goldman & Greenberg's helpful book "Learning emotion-focused therapy"(pp. we practised using the EFT "empty chair" method for working on "unfinished business". Yesterday evening our EFT group met, caught up, talked about using EFT, and then. see the 2013 edition of the classic "Handbook of psychotherapy and behaviour change". It is noteworthy too that in the most recent comparative reviews, higher process-guiding humanistic-experiential therapies like emotion-focused approaches have been shown to achieve slightly greater outcome effect sizes than CBT comparison approaches. Although my primary training is in cognitive therapy I've mentioned before that therapists seem to be more likely to thrive, maintain their enthusiasm, and help clients to better outcomes, when they stay theoretically broad & integrative in their approach - see "Orlinsky & Ronnestad's 'How psychotherapists develop': three key recommendations for maintaining effectiveness". I wrote about this last month in the post "Therapeutic cross-breeding: EFT's approach to self-interruption splits applied to outdated coping modes in schema therapy". We have been meeting every month or two for a while to talk about and practise using EFT methods. I'm a member of a therapists' Emotion-Focused Therapy (EFT) support group. "My father considered a walk among the mountains as the equivalent of churchgoing." Aldous Huxley Wellbeing, time management, self-control & self-determination.Wellbeing, calming & mindfulness skills. ![]() Social anxiety information & assessment.Relationships, families, couples & psychosexual.PTSD assessment, images, memories & information.Problem solving & behavioural activation.Panic, OCD & depersonalization information & assessment.Life skills for stress, health & wellbeing.Life review, traumatic memories & therapeutic writing.Increasing access psychological therapies.How to live well - a shared exploration.Ch.14: Meditation, Gratitude & Savouring."Air": making our way through this world."Fire": what we want our lives to be about.Ch.6: Close Relationships - Intimacy, Sex & Conflict. ![]()
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